1
Goldfish 1
✓ No buoyancy aids- 1Answer 2 water safety questions.
- 2Enter, tread water 5 seconds, swim to poolside.
- 3Push and glide, hold streamlined position for 5 seconds.
- 4Push and glide or swim to bottom to retrieve object.
- 5Swim 5m front, roll over, swim 5m back.
- 6Dolphin kick on front or back 5m.
- 7Scull head first 2m.
- 8Scull feet first with woggle.
- 9Show rhythmical breathing front crawl 10m with woggle or float.
- 10Swim recognisable breaststroke 5m.
2
Goldfish 2
✓ No buoyancy aids- 1Answer 2 water safety questions.
- 2Back float, tuck to front float, return to standing.
- 3Scull head first 5m and feet first 3m.
- 4Push and glide back, tuck, rotate to front, return to start.
- 5Swim 10m recognised front stroke (first choice).
- 6Swim back crawl 10m.
- 7Swim 5m recognised front stroke (second choice).
- 8Push and glide to pool bottom, tuck, feet on bottom, spring up.
- 9Mushroom float 3 seconds, extend to front float, return to standing.
- 10Step or jump entry, swim 5m front, swim to poolside and exit.
3
Goldfish 3
✓ No buoyancy aids- 1Answer 2 water safety questions.
- 2Perform 2 different entries, tread water 15 seconds each in shoulder-deep water.
- 3Swim 15m back crawl.
- 4Swim 15m recognised front stroke.
- 5Swim 10m holding float under each arm, lifesaving backstroke leg kick.
- 6Swim 5m dolphin kick on front.
- 7Swim 5m dolphin kick on back.
- 8Handstand — both hands on pool floor, chest-deep water.
- 9Horizontal float on back 5 seconds, roll to front 5 seconds, roll back 5 seconds.
- 10Submerge, push and glide on side, roll to face down.