1
Angelfish 1
✓ No buoyancy aids- 1Be rescued by reaching aid.
- 2Straddle entry, tread water 30 seconds.
- 3Push and glide into forward somersault.
- 4Scull head first 5m and feet first 5m.
- 5Swim 15m recognised front stroke with correct breathing (first choice).
- 6Swim 10m front stroke with correct breathing (second choice).
- 7Swim 20m back crawl.
- 8Swim 10m front dolphin kick without aids.
- 9Spring up before gliding to bottom then glide to surface.
- 10Swim 5m lifesaving backstroke without aids.
2
Angelfish 2
✓ No buoyancy aids- 1Be rescued by catching buoyant aid.
- 2Straddle entry, tread water 30 seconds, 360° turn in t-shirt.
- 3Swim 5m, forward somersault, continue 5m.
- 4Swim 20m recognised front stroke correct finish (first choice).
- 5Swim 15m recognised front stroke correct finish (second choice).
- 6Swim 20m back crawl correct finish.
- 7Swim 5m back double arm action dolphin kick.
- 8Swim 5m on side dolphin kick.
- 9Spring up, glide to bottom, tuck, feet on bottom, spring up — chest-deep water.
- 10Swim underwater 5m.
3
Angelfish 3
✓ No buoyancy aids- 1Be rescued by catching rope.
- 2Straddle entry, tread water 30 seconds in t-shirt, remove t-shirt, climb out.
- 3Head-first and feet-first surface dive.
- 4Scull feet first 10m and head first 10m.
- 5Swim 25m back crawl correct finish.
- 6Swim 25m recognised front stroke correct finish (first choice).
- 7Swim 20m recognised front stroke correct finish (second choice).
- 8Swim 5m butterfly.
- 9Push and glide into handstand — tummy-to-chest-deep water.
- 10Sitting dive (or underwater push and glide roll onto back).