1
Octopus 1
🏊 Buoyancy aids may be used- 1Answer 2 water safety questions.
- 2Enter pool safely (steps, ramp or swivel).
- 3Move confidently in different ways.
- 4Use woggle to swim front paddle and back paddle 5m.
- 5Push and glide on front and back.
- 6Attempt simultaneous circle action on back 2m with woggle.
- 7Travel under woggle waterfall.
- 8Return to standing from star float on back.
- 9Treading water legs with woggle.
- 10Exit safely unassisted.
2
Octopus 2
🏊 Buoyancy aids may be used- 1Answer 2 water safety questions.
- 2Enter with step or jump.
- 3Swim 2m front paddle and 2m back paddle unaided.
- 4Use woggle to kick across pool blowing bubbles.
- 5Demonstrate front crawl arm action standing.
- 6Demonstrate back crawl arm action standing.
- 7Push and glide on front, face in water.
- 8Push and glide on back, arms by side.
- 9Rotate from back float to front float and return — with woggle.
- 10Submerge and retrieve object.
3
Octopus 3
✓ No buoyancy aids- 1Answer 2 water safety questions.
- 2Enter with step or jump, turn around, swim back.
- 3Push and glide into front crawl or breaststroke 5m.
- 4Push and glide into back crawl 5m.
- 5Star float on front or back — hold 3 seconds.
- 6Dolphin kick on front or back 2m.
- 7Scull head first with woggle.
- 8Attempt breaststroke (woggle for support).
- 9Tread water 10 seconds.
- 10Swim forward 2m, roll onto back, swim 2m, roll to standing.